Forgiveness Practice: Forgiving Ourselves with Noah Levine

Just as we have harmed others, there are so many ways that we have hurt ourselves.

Dharma Talk & MeditationRefuge RecoveryNovember 19, 2020forgiveness

Forgiveness Practice: Forgiving Our Enemies with Noah Levine

The practice of forgiveness is done in meditation through the repetition of phrases of forgiveness.

Dharma Talk & MeditationRefuge RecoveryNovember 12, 2020forgiveness

Forgiveness Practice: Asking for Forgiveness and Making Amends with Noah Levine

Forgiveness is a process that continues throughout our lives.

Dharma Talk & MeditationRefuge RecoveryNovember 5, 2020forgiveness

THE HEART PRACTICES: Equanimity Meditation with Noah Levine

‘All beings are responsible for their own actions.’

Dharma Talk & MeditationRefuge RecoveryOctober 29, 2020heart practices

‘Forgiveness; An Overview & The Process’ Guided Meditation Instructions and Talk with Noah Levine

We can learn to meet the pain of our lives with care and compassion.

Dharma Talk & MeditationRefuge RecoveryOctober 29, 2020forgiveness

THE HEART PRACTICES: Appreciative Joy ⁠with Noah Levine

‘May I learn to appreciate the happiness and joy I experience. May the joy I experience continue and grow. May I be filled with gratitude.⁠’

Dharma Talk & MeditationRefuge RecoveryOctober 22, 2020heart practices

THE HEART PRACTICES: Loving-Kindness with Noah Levine

May I be happy.⁠ May I be at ease.⁠ May I be free from suffering.🙏🏽⁠ ⁠

Dharma Talk & MeditationRefuge RecoveryOctober 15, 2020Mindfulness: The Body, Part 1; Breathing

THE HEART PRACTICES: Tonglen Meditation and Talk with Noah Levine

“May I awaken the compassionate heart, for the benefit of all living beings.”

Dharma Talk & MeditationRefuge RecoveryOctober 8, 2020heart practices

THE HEART PRACTICES: Compassion Meditation with Noah Levine

May I learn to care about suffering and confusion. May I respond with mercy and empathy to pain. May I be filled with compassion.

Dharma Talk & MeditationRefuge RecoveryOctober 1, 2020heart practices

Mindfulness Meditation Instructions: Mindfulness of the Truth

All the arises, passes. There is nothing worth clinging to. Let it all come. Let it all go. We can welcome all the emotions, sensations, and truth of our experience in mindful awareness.

Dharma Talk & MeditationRefuge RecoverySeptember 25, 2020minfulness

Mindfulness Meditation Instructions: Mindfulness of the Mind; Content

Know each experience as it is.

Dharma Talk & MeditationRefuge RecoverySeptember 17, 2020mindfulness of the mind

Mindfulness Meditation Instructions: Mindfulness of the Mind; Process

Try to be friendly towards your experience.

Dharma Talk & MeditationRefuge RecoverySeptember 10, 2020mindfulness of the mind

Mindfulness Meditation Instructions: Mindfulness of the Feeling Tone

Try to be friendly towards your experience.

Dharma Talk & MeditationRefuge RecoverySeptember 3, 2020Mindfulness: The Body

Mindfulness Meditation Instructions; Part 3: The Breath and Body

⁣As you continue to direct mindfulness to the present-time experience, the next level of practice is to bring attention to the different parts of the body.⁠⁣ Mindfulness Meditation Instructions Pg 196 - 199 of Refuge Recovery ⁠⁣

Dharma Talk & MeditationRefuge RecoveryAugust 27, 2020Mindfulness: The Body

Mindfulness Meditation Instructions: Part 2: The Breath and Body

Meditation is the cornerstone of our path. Here is a 'breath and body' guided meditation instruction with Noah Levine.

Dharma Talk & MeditationRefuge RecoveryAugust 20, 2020Mindfulness: The Body

Mindfulness Meditation Instructions: The Body, Part 1; Breathing

Try to be friendly towards your experience.

Breaking the Addiction

Life doesn’t have to be so unsatisfactory. This is the good news: there is a cause to our confusion and suffering—it is our relationship to craving—and that cause can be altered to bring about a different effect.

Dharma TalkRefuge RecoveryJuly 23, 2020Breaking the addiction