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THE HEART PRACTICES: Appreciative Joy ⁠with Noah Levine

‘May I learn to appreciate the happiness and joy I experience. May the joy I experience continue and grow. May I be filled with gratitude.⁠’

The heart practice meditation instruction from Refuge Recovery, Pg. 266, “Appreciative Joy“.

Dharma Talk & MeditationRefuge RecoveryOctober 22, 2020heart practices
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‘Forgiveness; An Overview & The Process’ Guided Meditation Instructions and Talk with Noah Levine

Dharma Talk & MeditationRefuge RecoveryOctober 29, 2020forgiveness
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THE HEART PRACTICES: Loving-Kindness with Noah Levine

Dharma Talk & MeditationRefuge RecoveryOctober 15, 2020Mindfulness: The Body, Part 1; Breathing

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