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DonateAbout Meditations Audio Meditations Meditation Scripts Retreats|Events Retreats & Events Virtual Daylong Dec2025 Oregon 2026 REFCON 2026 Monthly Dharma Talk Group Rep/Q&A Meeting Resources Meeting Resources Service & Business Meeting Resources Hospitals and Institutions Pamphlets Inventory Worksheets Policies Financial Statement Tax Filings Meetings Start a New In-Person Meeting Start a New Online Meeting Find a Meeting Update or Register Meeting Store
Refuge Recovery World Services
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Refuge Recovery Guided Meditations

 
 
Meditations
  • Forgiveness
  • Heart Practices
  • Mindfulness Meditations
 
Equanimity
Equanimity

A guided meditation instruction from Refuge Recovery on, “Equanimity”.

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Heart PracticesRefuge RecoveryMarch 25, 2021
Self-forgiveness
Self-forgiveness

A guided meditation instruction from Refuge Recovery on, “Self-forgiveness”.

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ForgivenessRefuge RecoveryFebruary 5, 2021
Forgiving Our Enemies
Forgiving Our Enemies

A guided meditation instruction from Refuge Recovery on, “Forgiving Our Enemies”.

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ForgivenessRefuge RecoveryFebruary 5, 2021
Asking for Forgiveness and Making Amends
Asking for Forgiveness and Making Amends

A guided meditation instruction from Refuge Recovery on, “Asking for Forgiveness and Making Amends”.

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ForgivenessRefuge RecoveryFebruary 5, 2021
Forgiveness Meditation
Forgiveness Meditation

A guided meditation instruction from Refuge Recovery on, “Forgiveness: An Overview & The Process”.

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ForgivenessRefuge RecoveryFebruary 5, 2021
Heart Practices: Appreciative Joy
Heart Practices: Appreciative Joy

A guided meditation instruction from Refuge Recovery, Pg 266-270.

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Heart PracticesRefuge RecoveryFebruary 5, 2021
Heart Practices: Loving Kindness
Heart Practices: Loving Kindness

A guided meditation instruction from Refuge Recovery, Pg 261-265.

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Heart PracticesRefuge RecoveryFebruary 5, 2021
Heart Practices: Tonglen Meditation
Heart Practices: Tonglen Meditation

A guided meditation instruction from Refuge Recovery, Pg 258-260.

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Heart PracticesRefuge RecoveryJanuary 29, 2021
Heart Practices: Compassion Meditation
Heart Practices: Compassion Meditation

A guided meditation instruction from Refuge Recovery, Pg 253-257.

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Heart PracticesRefuge RecoveryJanuary 29, 2021
Mindfulness of the Mind; Truth
Mindfulness of the Mind; Truth

A guided meditation instruction from Refuge Recovery, Pg 248-250.

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Mindfulness MeditationsRefuge RecoveryJanuary 29, 2021
Mindfulness of the Mind; Content
Mindfulness of the Mind; Content

A guided meditation instruction from Refuge Recovery, Pg 245-247.

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Mindfulness MeditationsRefuge RecoveryJanuary 29, 2021
Mindfulness of the Mind; Process
Mindfulness of the Mind; Process

A guided meditation instruction from Refuge Recovery, Pg 242-244.

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Mindfulness MeditationsRefuge RecoveryJanuary 20, 2021
Mindfulness of the Feeling Tone
Mindfulness of the Feeling Tone

A guided meditation instruction from Refuge Recovery, Pg 239-241.

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Mindfulness MeditationsRefuge RecoveryJanuary 20, 2021
The Body: The Four Elements and the Corpse
The Body: The Four Elements and the Corpse

A guided meditation instruction from Refuge Recovery, Pg 197-198.

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Mindfulness MeditationsRefuge RecoverySeptember 15, 2020
The Body: Part 2; The Breath and Body
The Body: Part 2; The Breath and Body

A guided meditation instruction from Refuge Recovery, Pg 236-238.

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Mindfulness MeditationsRefuge RecoverySeptember 15, 2020
The Body: Part 1; Breathing
The Body: Part 1; Breathing

A guided meditation instruction from Refuge Recovery, Pg 190.

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Mindfulness MeditationsRefuge RecoverySeptember 15, 2020

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View fullsize Meeting Marathon Dec 25, 2025 The holidays can be a vulnerable time, but you don’t have to weather them alone. On December 25, join us for a Refuge Recovery meeting marathon. There will be back to back meetings and parking lots from 4:00 a.m
View fullsize Refcon2026 RefCon will take place, for the first time ever, in the Pacific Northwest for our annual Refuge Recovery Conference — this year held at the beautiful Dumas Bay Centre near Seattle, Washington. Go to refugerecovery.org for more info
View fullsize Join us with a re-dedication to our meditation practice. Come and take Refuge with the Sangha in the Pacific Northwest March 2026. The retreat will be held at Menucha retreat center, Corbett, Oregon Attend for 3 days for 5 if you’re interest
View fullsize Noah Levine will offer guided meditation instructions and offer a dharma talk. There will be opportunities for some Q&A. The meditation instruction will include both mindfulness and heart practices to be done both in sitting and walking meditati
 
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