Refuge Recovery Podcast

Try to be friendly towards your experience.

⁣As you continue to direct mindfulness to the present-time experience, the next level of practice is to bring attention to the different parts of the body.⁠⁣ Mindfulness Meditation Instructions Pg 196 - 199 of Refuge Recovery ⁠⁣

Meditation is the cornerstone of our path. Here is a 'breath and body' guided meditation instruction with Noah Levine.