THE HEART PRACTICES: Equanimity Meditation with Noah Levine

🙏🏽All beings are responsible for their own actions. Suffering or happiness is created through one’s relationship to experience, not by experience itself. The freedom and happiness of others is dependent on their actions, not on my wishes for them.🙏🏽

THE HEART PRACTICE: ‘Equanimity Meditation’ instruction from Refuge Recovery, Pg. 271.