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Posts tagged mindfulness of the mind

Mindfulness of the Mind: Process; Guided Meditation with Noah Levine

A guided meditation from page 242 Refuge Recovery.

Guided MeditationsRefuge RecoveryApril 16, 2021mindfulness of the mind

Mindfulness Meditation Instructions: Mindfulness of the Mind; Content

Know each experience as it is.

Dharma Talk & MeditationRefuge RecoverySeptember 17, 2020mindfulness of the mind

Mindfulness Meditation Instructions: Mindfulness of the Mind; Process

Try to be friendly towards your experience.

Dharma Talk & MeditationRefuge RecoverySeptember 10, 2020mindfulness of the mind