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Donate About Meditations Audio Meditations Meditation Scripts Retreats|Events Retreats & Events Virtual Daylong- August 2025 East Coast Retreat 2025 Monthly Dharma Talk Group Rep/Q&A Meeting Resources Meeting Resources Service & Business Meeting Resources Pamphlets Inventory Worksheets Policies Financial Statement Tax Filings Meetings Start a New In-Person Meeting Start a New Online Meeting Find a Meeting Update or Register Meeting Store

In Meeting Meditation Scripts

Meditation Scripts

Appreciative Joy Meditation

Compassion Meditation

Equanimity Meditation

Forgiveness Meditation

Self Forgiveness Meditation

Asking For Forgiveness and Making Amends

Forgiving Our Enemies

Loving-kindness Meditation

Tonglen Meditation

Mindfulness of Breathing

Mindfulness of the Breath and Body

The Body Pt 3 Parts of the Body

The Body Pt 4 Four Elements

The Body Pt 5 Corpse-Death Meditation

Mindfulness of the Feeling Tone

Mindfulness of the Mind; Content

Mindfulness of the Mind; Process

Mindfulness of the Truth

Eating Meditation

Download all meditations scripts here

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Enter through the door by the alley and go upstairs, try to arrive 5-10min early.

This meeting is designed with beginners in mind, but everyone is welcome! If you’re new to Refuge Recovery, it’s a great opportunity to learn about the pr

The retreat will be held at Providence Zen Center, Cumberland, RI October 2nd - 5th 2025.

It is suggested to attend residential silent meditation retreats each year as an integral part of our recovery.

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Refcon 2025
Cape Cod

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