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DonateAbout Meditations Audio Meditations Meditation Scripts Retreats|Events Retreats & Events Virtual Daylong- August 2025 East Coast Retreat 2025 Monthly Dharma Talk Group Rep/Q&A Meeting Resources Meeting Resources Service & Business Meeting Resources Pamphlets Inventory Worksheets Policies Financial Statement Tax Filings Meetings Start a New In-Person Meeting Start a New Online Meeting Find a Meeting Update or Register Meeting Store
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In Meeting Meditation Scripts

 

 

Meditation Scripts

 

Appreciative Joy Meditation

Compassion Meditation

Equanimity Meditation

Forgiveness Meditation

Self Forgiveness Meditation

Asking For Forgiveness and Making Amends

Forgiving Our Enemies

Loving-kindness Meditation

Expanded Metta

Tonglen Meditation

Mindfulness of Breathing

Mindfulness of the Breath and Body

The Body Pt 3 Parts of the Body

The Body Pt 4 Four Elements

The Body Pt 5 Corpse-Death Meditation

Mindfulness of the Feeling Tone

Mindfulness of the Mind; Content

Mindfulness of the Mind; Process

Mindfulness of the Truth

Eating Meditation

 
Download all meditations scripts here
 
 
 

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View fullsize Enter through the door by the alley and go upstairs, try to arrive 5-10min early. 

This meeting is designed with beginners in mind, but everyone is welcome! If you’re new to Refuge Recovery, it’s a great opportunity to learn about the pr
View fullsize The retreat will be held at Providence Zen Center, Cumberland, RI October 2nd - 5th 2025. 

It is suggested to attend residential silent meditation retreats each year as an integral part of our recovery.
View fullsize
View fullsize Refcon 2025
Cape Cod
 
3235929502 admin@refugerecovery.org
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