A guided meditation instruction from Refuge Recovery Pg. 261.
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A guided meditation instruction from Refuge Recovery Pg. 261.
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A guided meditation instruction from Refuge Recovery Pg. 258.
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A guided meditation instruction from Refuge Recovery Pg. 253.
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A guided meditation instruction from Refuge Recovery Pg. 248.
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Zoom recording of RRWS Sangha Support and Community Building Q&A.
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A guided meditation from page 242 Refuge Recovery.
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Mindfulness Meditation Instructions: Mindfulness of the Feeling Tone with Noah Levine
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Mindfulness Meditation Instruction: The Body; Breath and Body with Noah Levine
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Mindfulness Meditation Instruction: The Body; Breathing with Noah Levine
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Equanimity Guided Meditation with Vanessa.
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Reflections and discussion on the necessity of supportive relationships in recovery.
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The Process and Importance of In-Depth Investigation and Inventory as An Integral Aspect of Our Recovery
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Just as we have harmed others, there are so many ways that we have hurt ourselves.
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The practice of forgiveness is done in meditation through the repetition of phrases of forgiveness.
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Forgiveness is a process that continues throughout our lives.
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‘All beings are responsible for their own actions.’
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We can learn to meet the pain of our lives with care and compassion.
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‘May I learn to appreciate the happiness and joy I experience. May the joy I experience continue and grow. May I be filled with gratitude.’
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May I be happy. May I be at ease. May I be free from suffering.🙏🏽
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