Mindfulness Meditation Instruction: The Body; Breathing with Noah Levine
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Equanimity Guided Meditation with Vanessa.
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Reflections and discussion on the necessity of supportive relationships in recovery.
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The Process and Importance of In-Depth Investigation and Inventory as An Integral Aspect of Our Recovery
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Just as we have harmed others, there are so many ways that we have hurt ourselves.
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The practice of forgiveness is done in meditation through the repetition of phrases of forgiveness.
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Forgiveness is a process that continues throughout our lives.
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‘All beings are responsible for their own actions.’
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We can learn to meet the pain of our lives with care and compassion.
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‘May I learn to appreciate the happiness and joy I experience. May the joy I experience continue and grow. May I be filled with gratitude.’
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May I be happy. May I be at ease. May I be free from suffering.🙏🏽
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“May I awaken the compassionate heart, for the benefit of all living beings.”
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May I learn to care about suffering and confusion. May I respond with mercy and empathy to pain. May I be filled with compassion.
Read MoreAll the arises, passes. There is nothing worth clinging to. Let it all come. Let it all go. We can welcome all the emotions, sensations, and truth of our experience in mindful awareness.
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Know each experience as it is.
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Try to be friendly towards your experience.
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Try to be friendly towards your experience.
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As you continue to direct mindfulness to the present-time experience, the next level of practice is to bring attention to the different parts of the body. Mindfulness Meditation Instructions Pg 196 - 199 of Refuge Recovery
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Meditation is the cornerstone of our path. Here is a 'breath and body' guided meditation instruction with Noah Levine.
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Try to be friendly towards your experience.
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