Reflections and discussion on the necessity of supportive relationships in recovery.
Read MoreThe Process and Importance of In-Depth Investigation and Inventory as An Integral Aspect of Our Recovery
Read MoreJust as we have harmed others, there are so many ways that we have hurt ourselves.
Read MoreThe practice of forgiveness is done in meditation through the repetition of phrases of forgiveness.
Read MoreForgiveness is a process that continues throughout our lives.
Read More‘All beings are responsible for their own actions.’
Read MoreWe can learn to meet the pain of our lives with care and compassion.
Read More‘May I learn to appreciate the happiness and joy I experience. May the joy I experience continue and grow. May I be filled with gratitude.’
Read MoreMay I be happy. May I be at ease. May I be free from suffering.🙏🏽
Read More“May I awaken the compassionate heart, for the benefit of all living beings.”
Read MoreMay I learn to care about suffering and confusion. May I respond with mercy and empathy to pain. May I be filled with compassion.
Read MoreAll the arises, passes. There is nothing worth clinging to. Let it all come. Let it all go. We can welcome all the emotions, sensations, and truth of our experience in mindful awareness.
Read MoreKnow each experience as it is.
Read MoreTry to be friendly towards your experience.
Read MoreTry to be friendly towards your experience.
Read MoreAs you continue to direct mindfulness to the present-time experience, the next level of practice is to bring attention to the different parts of the body. Mindfulness Meditation Instructions Pg 196 - 199 of Refuge Recovery
Read MoreMeditation is the cornerstone of our path. Here is a 'breath and body' guided meditation instruction with Noah Levine.
Read MoreTry to be friendly towards your experience.
Read MoreLife doesn’t have to be so unsatisfactory. This is the good news: there is a cause to our confusion and suffering—it is our relationship to craving—and that cause can be altered to bring about a different effect.
Read MoreNoah Levine, author of Refuge Recovery, discusses the path to heartfulness.
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